CLOSED KINETIC CHAIN EXERCISE - TODD S. ELLENBECKER, GEORGE J. DAVIES

Closed kinetic chain exercise involving multiple joints is effective in rehabilitation, sport conditioning, and injury prevention. This book provides usable how-tos for applying a variety of techniques and variations to condition the upper and lower extremities. Forty-five closed kinetic chain exercises effective in enhancing muscular strength, power and endurance as well as functional performance, are incorporated into an individualized progressive training or rehabilitation program.--Cover. Read More...

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Looking for everything about Closed Kinetic Chain Exercise?, this epic by Todd S. Ellenbecker, George J. Davies has shaped modern fantasy. Dive into our database to explore genre tags like Exercise, author details, and more.

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